Ideal posture course

About the treatment program

The course is designed for those who want to correct the stiffness, improve the posture, for those who want to learn to correctly and relentlessly hold back. Use our program to get a royal posture. Turn back your flexibility, strength, confidence! Breach posture, which is successfully corrected without discomfort:

• stoop
• scoliostic posture
• prominent blades
• asymmetry of the shoulder / pelvic line in different projections
• muscle hump
• hyperlordosis
• hypercystitis
• scoliosis 1-2 degree
• flat back

  Purpose of the course:

• spine correction
• restoration of natural bends of the spine
• Elimination of hypertonic muscles of the back
• elimination of shoulder / pelvis line distortion
• creation and strengthening of muscular corset of the back
• learning to work independently with the spine at home

Duration of the course: The duration of the course depends on the individual characteristics and is determined on the consultation

• The average course duration is 30-90 days
• Attendance 4-6 times a week
• The duration of one session is 30 to 90 minutes

Course program

Methods of rehabilitation used in the comprehensive course program:

• restorative kinesiotherapy (RKT, motion treatment)
• classes on the “Cypress” device (stretching, strengthening the muscles of the back)
• therapeutic and regenerative massage (relaxation, restoration of blood circulation)

  Advantages of these rehabilitation methods:

• specially developed movements taking into account individual characteristics
• a complex of exercises for axial unloading of joints
• soft, dosed extraction / correction of the spine
• a set of exercises for static and dynamic load with the use of auxiliary means of rehabilitation (expander, medball, dumbbells and weights, medical decompression simulator)
• Stretching (Flexibility exercises)
• targeted medical and restorative massage taking into account the individual program

Who will help

The course is suitable for adults and children 5-6 years.

  The course will help everyone who needs to::

• withdrawal of pain symptoms
• restoration of flexibility and natural mobility in the joints of the spine
• restoration of the balance of the left and right half of the muscles of the back
• the formation of correct motor skills
• removal of fatigue and fatigue
• prevention of diseases of the spine (osteochondrosis, intervertebral hernias and protrusions, displacement of vertebrae, restriction of nerve root)
• increasing the overall tone of the body
• reduction of the risk of injuries of the locomotor apparatus at household loads and during physical education and sports

Result:

• good posture
• healthy spine
• normalization of weight
• restoration of full volume of movements in the joints
• readiness for natural physical activity
• easy easy gear

  Criteria for evaluating the result:

• measure the angle of the curve of the spine
• tests for determining the volume of movements in the joints, spine departments
• test for determination of strength and endurance of deep muscle of the back
• manual tone testing of muscles

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