Prepare your back for office chair course

About the treatment program

Work in the office will bring only positive emotions, you will have more time to rest. A beautiful back and a feeling of vivacity will always be with you.

  Symptoms and diseases associated with office work:

• muscular back pain
• neck pain
• back pain
• myofascial syndrome
• pain in the shoulders
• osteochondrosis of the spine
• hernias and protrusions of intervertebral discs
• scoliosis
• intercostal neuralgia
• displacement of vertebrae (tuberculosis)
• arthritis of the intervertebral joints (spondylosis)

  Purpose of the course:

• getting rid of general discomfort, neck pain, back pain arising from sitting / standing / unnatural loads
• restoration of muscle tone back
• prevention and treatment of osteochondrosis / other diseases of the spine
• improvement of posture
• strengthening of back muscles
• training programs for independent work for the office and at home

  Duration of the course: 

• Depends on the individual characteristics and is determined on the consultation.
• The average course duration is 30-90 days
• Attendance 4-6 times a week
• The duration of one session is 30 to 90 minutes.

Course program

  Methods of rehabilitation used in the comprehensive course program:

• restorative kinesiotherapy (motion therapy)
• Classes on “Cypress Supreme” device (stretching, strengthening the muscles of the back)
• procedures of medical restoration massage (relaxation, restoration of blood circulation)

  Advantages of these rehabilitation methods:

• specially developed movements taking into account individual characteristics
• a complex of exercises for axial unloading of joints
• A set of exercises for relaxing muscles of the back and joints
• soft, dosed extraction / correction of the spine
• a complex of exercises without auxiliary means for independent activities at home
• a set of exercises for static and dynamic load with the use of auxiliary means of rehabilitation (expander, medball, dumbbells and weights, medical decompression simulator)
• Stretching (Flexibility exercises)
• targeted therapeutic and regenerative massage taking into account the individual program

Who will help

You need to pass the course if you spend a lot of time sitting or standing at work. Do you feel tired or discomfortable in your back, neck, shoulders during the day.

   What do you get after completing the course:

• working day without pain and discomfort in the back
• the formation of the correct posture
• prevention of diseases of the spine
• return to an active, mobile way of life
• getting rid of pain and discomfort in the back, neck, joints
• getting rid of headache
• restoration of mobility of all parts of the spine
• restoration of metabolic processes in the spine and around the vertebral tissues
• improving blood circulation of the brain
• getting rid of chronic fatigue syndrome
• filling with energy and vitality

  Criteria for evaluating the result:

• measure the angle of the curve of the spine
• tests for determining the volume of movements in the joints, spine departments
• test for determining the strength and endurance of back muscles
• manual tone testing of muscles

Follow the course of rehab in our Center and forget about fatigue and discomfort in the back